Lunch

Pumpkin - Sweet Potato Quesadilla is for Lunch.

Pumpkin - Sweet Potato Quesadilla takes 20 minutes to prepare.

Pumpkin - Sweet Potato Quesadilla takes 40 minutes to cook.

Pumpkin - Sweet Potato Quesadilla makes 12 servings.

The ingredients for Pumpkin - Sweet Potato Quesadilla are:

1 small sugar (pie) pumpkin, peeled, seeded and cut into 1" pieces (about 4 cups)
1 sweet potato, peeled and cut into 1" cubes (about 1 cup)
(Note: out of season for pie pumpkins - use a total of 5 cups of sweet potato.)
8 cloves garlic, peeled and sliced thinly
2 small onions, chopped into small chunks
2 Tbsp olive oil
3 Tbsp maple syrup
6 multi grain tortilla
1 cup Monterey Jack cheese, shredded

Here is how you make Pumpkin - Sweet Potato Quesadilla:

For the Filling:1. Preheat oven to 400F. Toss pumpkin, potato, garlic and onions in olive oil and maple syrup.2. Layer in a large cookie sheet lined with foil3. Bake for 20 minutes4. Stir once, then continue baking for another 20 minutes or until all ingredients are soft and slightly browned.5. Let cool, partially mash into smaller chunksQuesadilla1. Heat panini maker (or large nonstick pan to medium-high heat.) Place one tortilla in the pan.2. Once tortilla is heated, sprinkle with 1/6 of cheese.3. Layer a third of the pumpkin mixture over the tortilla. sprinkle more cheese.4. Top with second tortilla, pressing lightly to compress the quesadilla.5. If using panini maker, press down to flatten. (If using pan, reduce heat to low, cover pan, and heat through until cheese has melted.)6. When tortilla is slightly brown, flip to other side.7. When done, cut into 1/4. repeat with rest of ingredients.Serving Size: 12 pieces (1/4 of a quesadilla)Number of Servings: 12Recipe submitted by SparkPeople user ETMARKERS.

The nutritional information for Pumpkin - Sweet Potato Quesadilla is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 186.5

• Total Fat: 9.6 g
• Cholesterol: 18.0 mg
• Sodium: 232.1 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.4 g
• Protein: 6.8 g

Pumpkin - Sweet Potato Quesadilla is Mexican cuisine.

The dietary needs meet for Pumpkin - Sweet Potato Quesadilla is Vegetarian