Lunch

Quinoa, beans and sweet potato lunch is for Lunch.

Quinoa, beans and sweet potato lunch takes 15 minutes to prepare.

Quinoa, beans and sweet potato lunch takes 10 minutes to cook.

Quinoa, beans and sweet potato lunch makes 4 servings.

The ingredients for Quinoa, beans and sweet potato lunch are:

*Ancient Harvest Traditional Whole Grain Quinoa 0.667 cup, dry
Beans, black, 1 can
1 Red bell pepper,
Avacado, whole
*Athenos Reduced Fat Feta Cheese, 1 oz
Sweet potato 2 small
Cumin, to taste

Here is how you make Quinoa, beans and sweet potato lunch:

Cook quinoa according to package instructions.puncture sweet potatoes with fork, wrap in paper towel and microwave for 6 minutes.Meanwhile, cut up avocado, bell pepper, and place in plates. Top with black beans, rinsed. Once sweet potatoes are done, peel and slice into cubes, top each plate. Top with quinoa once cooked. Sprinkel with feta and cumin to taste. Enjoy. Serving Size: Makes 4 lunch servingsNumber of Servings: 4Recipe submitted by SparkPeople user LEKSIPATSY.

The nutritional information for Quinoa, beans and sweet potato lunch is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.6

• Total Fat: 8.8 g
• Cholesterol: 2.5 mg
• Sodium: 99.7 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 11.3 g
• Protein: 14.0 g

The dietary needs meet for Quinoa, beans and sweet potato lunch is Vegetarian