Lunch

Sweet Potato Veggie Burgers is for Lunch.

Sweet Potato Veggie Burgers takes 15 minutes to prepare.

Sweet Potato Veggie Burgers takes 30 minutes to cook.

Sweet Potato Veggie Burgers makes 7 servings.

The ingredients for Sweet Potato Veggie Burgers are:

2 15-oz cans cannellini white beans, drained
2 large sweet potatoes, cooked, mashed
1 tbsp tahini
1 tsp Greek yogurt
2 tsp honey
1 tsp lemon-pepper seasoning
1/4 cup whole-wheat flour
1 cup Panko crumbs
1 tbsp olive oil
6-8 whole-wheat buns
2 Hass avocados
Black pepper, to taste

Here is how you make Sweet Potato Veggie Burgers:

Bake sweet potatoes. Peel, place in large mixing bowl.Place drained beans to mixing bowl. Mash beans and potato together. Add tahini, Greek yogurt, honey, lemon-pepper seasoning, flour and any additional seasoning. The mixture be soft and moist. You should still be able to form a patty. Add more flour or breadcrumbs to thicken the mixture if needed.Heat 1 tablespoon olive oil in a pan over high heat.Form a patty from the mixture and coat generously in Panko crumbs. Put patties in pan. Cook until browned on both sides. Allow patties to cool.Serve on whole-wheat bread with 2 slices of Hass avocados per burger.Serving Size: Makes 6-7 large pattiesNumber of Servings: 7Recipe submitted by SparkPeople user DEANNIE1966.

The nutritional information for Sweet Potato Veggie Burgers is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 382.4

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 545.6 mg
• Total Carbs: 63.8 g
• Dietary Fiber: 16.3 g
• Protein: 16.6 g