Lunch

artichokes with potatoes and carrots is for Lunch.

artichokes with potatoes and carrots takes 30 minutes to prepare.

artichokes with potatoes and carrots takes 50 minutes to cook.

artichokes with potatoes and carrots makes 4 servings.

The ingredients for artichokes with potatoes and carrots are:

8 frozen Artichoke hearts
3 medium potatoes (600 grams) peeled and cut in 8 pieces each
200 grams carrots peeled + chopped
400 grams sping onions cleaned and chopped
1.5 cups fresh dill weed chopped
0.5 cups fresh remon juice (from 2 small lemons)
salt + pepper to taste
6 tbsp of extra virgin olive oil

Here is how you make artichokes with potatoes and carrots:

In a quite big stock pot add the olive oil turn on heat to high. As soon as the olive oil gets hot add the chopped spring onions and keep steering for 1-2 minutes. Add the rest of the ingredients one by one (the order I do it is artichokes - potatoes - carrots - dill - lemon juice - salt + pepper) and keep steering. Add 2 cups of water. As soon as water starts boiling lower heat to low-medium, place cover on stock pot and let it be for about 50 minutes to one hour checking occasionally of there is need to add some more water. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ANGELA_1968.

The nutritional information for artichokes with potatoes and carrots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 427.1

• Total Fat: 22.2 g
• Cholesterol: 0.0 mg
• Sodium: 157.6 mg
• Total Carbs: 55.4 g
• Dietary Fiber: 14.8 g
• Protein: 9.7 g

The dietary needs meet for artichokes with potatoes and carrots is Vegan