Lunch

Zesty Zoodles with Pumpkin and Beans is for Lunch.

Zesty Zoodles with Pumpkin and Beans takes 10 minutes to prepare.

Zesty Zoodles with Pumpkin and Beans takes several minutes to cook.

Zesty Zoodles with Pumpkin and Beans makes 1 servings.

The ingredients for Zesty Zoodles with Pumpkin and Beans are:

1 cup Kale
2 tbsp Red Onion
1 Jalapeno Pepper
200 grams (7 oz) Pumpkin, cooked
160 grams (5.6 oz) spiralized Zucchini
1 serving cooked Cannellini Beans (from 1/4 cup dry)
1 tbsp Nutritional Yeast, Seasoning, Bragg
2 tsp Garlic powder
2 tsp Dijon Mustard
2 tbsp Rice Wine Vinegar
1 tbsp Lime Juice

Here is how you make Zesty Zoodles with Pumpkin and Beans:

1. Chop kale into small pieces and mince onion and jalapeno. Then cube the cooked pumpkin.2. In a large bowl add zucchini, beans, kale, onion, jalapeno and pumpkin.3. Whisk remaining 5 ingredients in a separate bowl to make the dressing. It will be slightly thicker than normal runny dressing.4. Pour dressing over ingredients in the bowl and toss well to coat.Serving Size: 1 Large BowlNumber of Servings: 1Recipe submitted by SparkPeople user ANGELOFRAA.

The nutritional information for Zesty Zoodles with Pumpkin and Beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 322.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 760.9 mg
• Total Carbs: 60.0 g
• Dietary Fiber: 16.3 g
• Protein: 20.3 g