Lunch

Pumpkin Broccoli Curry Souffle is for Lunch.

Pumpkin Broccoli Curry Souffle takes 10 minutes to prepare.

Pumpkin Broccoli Curry Souffle takes 40 minutes to cook.

Pumpkin Broccoli Curry Souffle makes 4 servings.

The ingredients for Pumpkin Broccoli Curry Souffle are:

1 1/2 C Pumpkin (puree/mashed)
1C Broccoli (chopped)
1/4 C 1% Milk
2 T Madras Curry Paste Patak's
1-2 Chives - finely chopped
3 Eggs - separated

Here is how you make Pumpkin Broccoli Curry Souffle:

Prep the squash or pumpkin. Mix the pumpkin, milk, and curry paste. Add the egg yolks and whisk together. Fold in chives.In a separate bowl, whisk the egg whites until stiff peaks form but still moist. Add to the pumpkin mix 1/3 at the time. Scrape into a souffle dish (8X12) and bake at 400F for 40min.Make 4 servings.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JULIABELANGER.

The nutritional information for Pumpkin Broccoli Curry Souffle is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.4

• Total Fat: 8.0 g
• Cholesterol: 139.5 mg
• Sodium: 500.4 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.4 g
• Protein: 6.7 g