Lunch

Sweet Lentil-Pumpkin Pudding is for Lunch.

Sweet Lentil-Pumpkin Pudding takes 15 minutes to prepare.

Sweet Lentil-Pumpkin Pudding takes 25 minutes to cook.

Sweet Lentil-Pumpkin Pudding makes 5 servings.

The ingredients for Sweet Lentil-Pumpkin Pudding are:

1/4 cup raw red lentils
2/3 cup vanilla rice milk
1/4 tsp cinnamon
1/2 tsp fresh grated ginger
1/2 tsp grated orange zest
1 cup well-cooked brown short-grain rice
1 large, over-ripe banana, broken into chunks
1 tsp brown sugar
1/3 cup pure pumpkin puree

Here is how you make Sweet Lentil-Pumpkin Pudding:

Combine lentils, milk, cinnamon, ginger and orange zest in a saucepan over medium heat and bring to a simmer.Cook, stirring occasionally, for 15 minutes. Stir in rice and cook a further 10 minutes. Remove from heat and transfer to a blender.Add banana, brown sugar and pumpkin puree and process until very smooth.Number of Servings: 5Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Sweet Lentil-Pumpkin Pudding is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 122.6

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 55.0 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 2.9 g
• Protein: 3.6 g

The dietary needs meet for Sweet Lentil-Pumpkin Pudding is Vegan