Lunch

Pumpkin Tart is for Lunch.

Pumpkin Tart takes 30 minutes to prepare.

Pumpkin Tart takes 15 minutes to cook.

Pumpkin Tart makes 1 servings.

The ingredients for Pumpkin Tart are:

Tart base:
30 grams plain white flour
30 grams light mayonnaise
dash salt

Tart filling:
100 grams pumkin
50 grams fined chopped onion
2 æg
salt and pepper (optional)

Here is how you make Pumpkin Tart:

Mix all the ingredience for the base in a little bowl and press out in a tart dish for one person, then place in the oven at 180c for 15-20 minutes.Cut the pumpkin into small cubes and bake them in the oven on a piece of oven paper with the tart base. Beat the eggs together and add the onion and taste the mixture with a little salt and pepper.Mix the pumpkin cubes in the egg mixture and pour the filling onto the base.Bake the tart finish at 180 c for about 15 minutes and eat 300 grams of vegetables to the tart of own choice.Number of Servings: 1Recipe submitted by SparkPeople user RENA1965.

The nutritional information for Pumpkin Tart is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.9

• Total Fat: 10.3 g
• Cholesterol: 10.5 mg
• Sodium: 454.1 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 0.7 g
• Protein: 3.3 g

The dietary needs meet for Pumpkin Tart is Low Fat