The recipe La Quesadilla con Champinion Buton y sin grasa

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La Quesadilla con Champinion Buton y sin grasa recipe is a Mexican Lunch meal that takes 5 minutes to make. If you enjoy Mexican for Lunch, you will like La Quesadilla con Champinion Buton y sin grasa!

La Quesadilla con Champinion Buton y sin grasa

La Quesadilla con Champinion Buton y sin grasa Recipe
La Quesadilla con Champinion Buton y sin grasa

Fat-free Quesadilla with Mushrooms

What Course Is La Quesadilla con Champinion Buton y sin grasa?

La Quesadilla con Champinion Buton y sin grasa is for Lunch.


How Long Does La Quesadilla con Champinion Buton y sin grasa Recipe Take To Prepare?

La Quesadilla con Champinion Buton y sin grasa takes 5 minutes to prepare.


How Long Does La Quesadilla con Champinion Buton y sin grasa Recipe Take To Cook?

La Quesadilla con Champinion Buton y sin grasa takes 5 minutes to cook.


How Many Servings Does La Quesadilla con Champinion Buton y sin grasa Recipe Make?

La Quesadilla con Champinion Buton y sin grasa makes 1 servings.


What Are The Ingredients For La Quesadilla con Champinion Buton y sin grasa Recipe?

The ingredients for La Quesadilla con Champinion Buton y sin grasa are:

1 large whole wheat tortilla
5-6 button mushrooms, sliced and sauteed in non-fat cooking spray
.5 C fat free cheese (blend of mozzarella and cheddar cheese is best)
Fat free sour cream
Salsa


How Do I Make La Quesadilla con Champinion Buton y sin grasa?

Here is how you make La Quesadilla con Champinion Buton y sin grasa:

Serves 1. Spray pan with non-fat cooking spray. Place in tortilla. Fill with cooked mushrooms and cheese blend, fold. Cook on medium until cheese starts to melt and bottom of quesadilla is browned. Mushrooms WILL fall out! Carefully flip and brown other side. Transfer to plate and let sit a few minutes before you slice. Top with fat-free sour cream and as much salsa as you like!Number of Servings: 1Recipe submitted by SparkPeople user DEELORES.


What's The Nutritional Info For La Quesadilla con Champinion Buton y sin grasa?

The nutritional information for La Quesadilla con Champinion Buton y sin grasa is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.4
  • Total Fat: 3.6 g
  • Cholesterol: 4.5 mg
  • Sodium: 1,033.0 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.8 g

What Type Of Cuisine Is La Quesadilla con Champinion Buton y sin grasa?

La Quesadilla con Champinion Buton y sin grasa is Mexican cuisine.


What Dietary Needs Does La Quesadilla con Champinion Buton y sin grasa Meet?

The dietary needs meet for La Quesadilla con Champinion Buton y sin grasa is Vegetarian


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