The recipe Flat out Quesadilla

Made From Scratch Recipes

Flat out Quesadilla recipe is a Lunch meal that takes 4 minutes to make. If you enjoy for Lunch, you will like Flat out Quesadilla!

Flat out Quesadilla

Flat out Quesadilla Recipe
Flat out Quesadilla

Great for lunch

What Course Is Flat out Quesadilla?

Flat out Quesadilla is for Lunch.


How Long Does Flat out Quesadilla Recipe Take To Prepare?

Flat out Quesadilla takes 5 minutes to prepare.


How Long Does Flat out Quesadilla Recipe Take To Cook?

Flat out Quesadilla takes 4 minutes to cook.


How Many Servings Does Flat out Quesadilla Recipe Make?

Flat out Quesadilla makes 1 servings.


What Are The Ingredients For Flat out Quesadilla Recipe?

The ingredients for Flat out Quesadilla are:

1 Flat Out Wrap
4 Ounce Chicken Breast Meat (lunch meat or cooked)
1/4 Cup Sargento reduced fat cheese
Romain Lettuce
2 tbsp Kraft BBQ sauce (Hickory Smoke)


How Do I Make Flat out Quesadilla?

Here is how you make Flat out Quesadilla:

Put chicken, cheese, pickles, lettuce and bbq sauce on half the flat out wrap. Fold over and grill for a couple minutes east side or put on a george forman for about 4 minutes or until cheese melts. Makes 1Number of Servings: 1Recipe submitted by SparkPeople user VRFLAHERTY.


What's The Nutritional Info For Flat out Quesadilla?

The nutritional information for Flat out Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.4
  • Total Fat: 10.0 g
  • Cholesterol: 85.7 mg
  • Sodium: 1,380.4 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 43.6 g

What Dietary Needs Does Flat out Quesadilla Meet?

The dietary needs meet for Flat out Quesadilla is Low Fat


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