Lunch

Quinoa Delight is for Lunch.

Quinoa Delight takes 15 minutes to prepare.

Quinoa Delight takes 30 minutes to cook.

Quinoa Delight makes 4 servings.

The ingredients for Quinoa Delight are:

1 cup quinoa
2 cups water
2 cups apple juice
1 cup raisins
2 tablespoons lemon juice
1 teaspoon ground cinnamon, or to taste
2 teaspoons vanilla extract
Salt to taste

Here is how you make Quinoa Delight:

Directions:Wash the quinoa, if necessary, then place it in a medium saucepan with water. Bring to a boil over high heat, then cover the pan with a lid, lower heat, and allow to simmer about 15 minutes until all the water is absorbed and quinoa is tender. Mix in apple juice, raisins, lemon juice, cinnamon, and salt. Cover pan and allow to simmer for 15 minutes longer. Stir in vanilla extract. Serve warmServing Size: makes 4 - 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user NBRINGMAN17.

The nutritional information for Quinoa Delight is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.2

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 14.0 mg
• Total Carbs: 79.4 g
• Dietary Fiber: 5.0 g
• Protein: 7.5 g

The dietary needs meet for Quinoa Delight is Low Fat