Lunch

quinoa and lentil quick lunch is for Lunch.

quinoa and lentil quick lunch takes 15 minutes to prepare.

quinoa and lentil quick lunch takes 7 minutes to cook.

quinoa and lentil quick lunch makes 5 servings.

The ingredients for quinoa and lentil quick lunch are:

1 cup of quinoa, raw
2 tbsp of olive oil
1 med onion diced
2 cups of lentiles cooked and drained

Here is how you make quinoa and lentil quick lunch:

cook quinoa according to package directions.in nonstick skillet add oil and saute onion until tender.Add lentils and cooked quinoa and mix together. Cook from 5-7 minutes and serve.Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user SANDRA1982.

The nutritional information for quinoa and lentil quick lunch is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 285.6

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 3.0 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 9.1 g
• Protein: 12.2 g

The dietary needs meet for quinoa and lentil quick lunch is Vegetarian