Lunch

Quinoa pilaf - 1 cup is for Lunch.

Quinoa pilaf - 1 cup takes several minutes to prepare.

Quinoa pilaf - 1 cup takes several minutes to cook.

Quinoa pilaf - 1 cup makes 5 servings.

The ingredients for Quinoa pilaf - 1 cup are:

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.75 cup (remove)
*Canola Oil, 1.5 tbsp (remove)
Onions, raw, 0.25 cup, chopped (remove)
Mixed Vegetables, frozen, 0.4 package (10 oz) (remove)
*Cumin seed, 1 tsp (remove)
Ginger Root, 1 tsp (remove)
Peanuts, dry-roasted, 0.25 cup (remove)
Mustard seed, yellow, 1 tsp (remove)

Here is how you make Quinoa pilaf - 1 cup:

Soak quinoa for 20 min and then and rinse. Boil in 2X water until it becomes dry and the grains develop tails.Heat oil. Add mustard and cumin seeds. When the mustard starts spluttering add a pinch of hing and chopped onions. When onions look transluscent add frozen vegetables and grated ginger. Add the quinoa and stir after the vegetables have cooked tender. Add cumin powder and crushed peanuts. Stir and serve hot.Number of Servings: 5Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Quinoa pilaf - 1 cup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 205.6

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 12.7 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 3.6 g
• Protein: 6.4 g

The dietary needs meet for Quinoa pilaf - 1 cup is Vegetarian