The recipe Quinoa/Salmon Fritatta

Made From Scratch Recipes

Quinoa/Salmon Fritatta recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Quinoa/Salmon Fritatta!

Quinoa/Salmon Fritatta

Quinoa/Salmon Fritatta Recipe
Quinoa/Salmon Fritatta

Serves 6

What Course Is Quinoa/Salmon Fritatta?

Quinoa/Salmon Fritatta is for Lunch.


How Long Does Quinoa/Salmon Fritatta Recipe Take To Prepare?

Quinoa/Salmon Fritatta takes 10 minutes to prepare.


How Long Does Quinoa/Salmon Fritatta Recipe Take To Cook?

Quinoa/Salmon Fritatta takes 20 minutes to cook.


How Many Servings Does Quinoa/Salmon Fritatta Recipe Make?

Quinoa/Salmon Fritatta makes 6 servings.


What Are The Ingredients For Quinoa/Salmon Fritatta Recipe?

The ingredients for Quinoa/Salmon Fritatta are:

150 grams Smoked Salmon (lox)
.75 cup 365 Organic Quinoa
1 cup, chopped Swiss Chard
2 large Egg, fresh, whole, raw
1 serving Egg white, large
4.2 oz Philadelphia Cream Cheese
50 grams Edam Cheese


How Do I Make Quinoa/Salmon Fritatta?

Here is how you make Quinoa/Salmon Fritatta:

Cook quinoa in 1.5 c water until evporated. Mox with chard, bet eggs add. Spoon .25 cup into large muffin tin top with divided salmon lox and cream cheese, top this with remainder quinoa mix and springle with grated edam cheese, bake mod oven 20 minutes. Allow to sit 5 minutes before turning outServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SNEZ01.


What's The Nutritional Info For Quinoa/Salmon Fritatta?

The nutritional information for Quinoa/Salmon Fritatta is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.7
  • Total Fat: 13.3 g
  • Cholesterol: 96.9 mg
  • Sodium: 734.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.3 g

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