The recipe Tofu and Quinoa Wrap
Tofu and Quinoa Wrap recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Tofu and Quinoa Wrap!
Tofu and Quinoa Wrap
- What Course Is Tofu and Quinoa Wrap?
- How Long Does Tofu and Quinoa Wrap Recipe Take To Prepare?
- How Long Does Tofu and Quinoa Wrap Recipe Take To Cook?
- How Many Servings Does Tofu and Quinoa Wrap Recipe Make?
- What Are The Ingredients For Tofu and Quinoa Wrap Recipe?
- How Do I Make Tofu and Quinoa Wrap?
- What's The Nutritional Info For Tofu and Quinoa Wrap?
- What Type Of Cuisine Is Tofu and Quinoa Wrap?
- What Dietary Needs Does Tofu and Quinoa Wrap Meet?
| Tofu and Quinoa Wrap |
|---|
What Course Is Tofu and Quinoa Wrap?Tofu and Quinoa Wrap is for Lunch. How Long Does Tofu and Quinoa Wrap Recipe Take To Prepare?Tofu and Quinoa Wrap takes 25 minutes to prepare. How Long Does Tofu and Quinoa Wrap Recipe Take To Cook?Tofu and Quinoa Wrap takes 30 minutes to cook. How Many Servings Does Tofu and Quinoa Wrap Recipe Make?Tofu and Quinoa Wrap makes 1 servings. What Are The Ingredients For Tofu and Quinoa Wrap Recipe?The ingredients for Tofu and Quinoa Wrap are: QuinoaRomaine Firm Tofu Bean Sprouts Newman's Own Family Recipe Italian Flour Tortilla or preferred Wrap How Do I Make Tofu and Quinoa Wrap?Here is how you make Tofu and Quinoa Wrap: Cook Quinoa for 15 minutes, bring to bowl, then reduce heat. Bake tofu at 450 degrees on parchment paper. Tofu should be marinated in the Newman's Own Family recipe Italian. Cook for 15 minutes, then flip the tofu for even cooking, and cook for additional 15 minutes. Once the Quinoa and tofu are done put together your Wrap. I do 3 oz of Quinoa, 4 one inch cubes of Tofu, a handful of Bean Sprouts , 1 leaf of romaine and an extra tablespoon of the Family recipe Italian. Roll up your wrap and enjpy, or enjoy without the wrap for a light, delicious salad!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MEGANJUAREZ.What's The Nutritional Info For Tofu and Quinoa Wrap?The nutritional information for Tofu and Quinoa Wrap is:
What Dietary Needs Does Tofu and Quinoa Wrap Meet?The dietary needs meet for Tofu and Quinoa Wrap is Vegetarian |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian