Lunch

Quinoa with vegetables is for Lunch.

Quinoa with vegetables takes 20 minutes to prepare.

Quinoa with vegetables takes 40 minutes to cook.

Quinoa with vegetables makes 4 servings.

The ingredients for Quinoa with vegetables are:

1 cup quinoa (red or white)
1/2 cup yucca
1/2 cup batata (red skin, white meat)
1/2 cup squash
1/2 cup spinich (can be doubled if desired)
1 cup buk choy (chinese cabbage)
1 cup snow peas sliced
1 cup broccoli, chopped
1/2 medium onion chopped
3 garlic cloves
1 tbsp curry powder
1 tsp salt
1 tbsp extra virgen olive oil

Here is how you make Quinoa with vegetables:

1. Prechop all the vegetables.2. Put the olive oil in the cooking pot, add onion and garlic. Lightly fry until the onion is transullent. Do not let garlic burn. I chop the onion into big pieces but, as you like it.3. Put the spinich and bok choy on the side and add all the other chopped vegetables. Lower the heat and let steam together for 5 minutes.4. Add the quinoa and water to cover by about an inch.5. Add the curry powder and salt.6. When the quinoa is cooked, add the spinich and boy choy (stirring in) and let cook for another 2 minutes.Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PERACH.

The nutritional information for Quinoa with vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.1

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 609.1 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 5.3 g
• Protein: 8.7 g

The dietary needs meet for Quinoa with vegetables is Vegan