The recipe Turbot Fish Low Carb Rolls

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Turbot Fish Low Carb Rolls recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Turbot Fish Low Carb Rolls!

Turbot Fish Low Carb Rolls

Turbot Fish Low Carb Rolls Recipe
Turbot Fish Low Carb Rolls

Easy and delicious microwave low carb fish meal!

Turbot Fish Low Carb Rolls

What Course Is Turbot Fish Low Carb Rolls?

Turbot Fish Low Carb Rolls is for Lunch.


How Long Does Turbot Fish Low Carb Rolls Recipe Take To Prepare?

Turbot Fish Low Carb Rolls takes 10 minutes to prepare.


How Long Does Turbot Fish Low Carb Rolls Recipe Take To Cook?

Turbot Fish Low Carb Rolls takes 5 minutes to cook.


How Many Servings Does Turbot Fish Low Carb Rolls Recipe Make?

Turbot Fish Low Carb Rolls makes 2 servings.


What Are The Ingredients For Turbot Fish Low Carb Rolls Recipe?

The ingredients for Turbot Fish Low Carb Rolls are:

*turbot fish 6 oz
Butter, salted, 1 tbsp
*fresh onion, 0.5 cup
Garlic, .5 clove
Broccoli, fresh, 5 oz.
Parsley, 1 tbsp
*Old Bay Seasoning- 30% less Sodium, 1 tsp
lemon zest, 1 tsp



How Do I Make Turbot Fish Low Carb Rolls?

Here is how you make Turbot Fish Low Carb Rolls:

Saute' onion and garlic in butter. Add broccoli, lemon zest and shredded carrot. Add half a cup of water, cover pan, and simmer till half done. Sprinkle parsley on veggies. Sprinkle fish with seasoning. Spread fillets evenly with veggies. Spray microwave dish with Pam. Add fish rolls. Cook 5 min. on high. Yum!Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KSWANSON52.


What's The Nutritional Info For Turbot Fish Low Carb Rolls?

The nutritional information for Turbot Fish Low Carb Rolls is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 16.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 307.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 13.0 g

What Dietary Needs Does Turbot Fish Low Carb Rolls Meet?

The dietary needs meet for Turbot Fish Low Carb Rolls is Low Carb


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