Lunch

Curried Apple Salad Wraps - serves 4 is for Lunch.

Curried Apple Salad Wraps - serves 4 takes several minutes to prepare.

Curried Apple Salad Wraps - serves 4 takes several minutes to cook.

Curried Apple Salad Wraps - serves 4 makes 1 servings.

The ingredients for Curried Apple Salad Wraps - serves 4 are:

This is another "Burn the Fat, Feed the Muscle" compliant recipe....can't take credit for it. :)


2 cups diced unpeeled tart apples
1 T lemon juice
1.5 pounds cooked chicken breast, diced and chilled (4-5 chicken breasts)
½ cup chopped celery
½ cup nonfat plain yogurt or fat-free mayo
½ thinly sliced green onion
2 T chopped red onion
2 teaspoons curry powder
1/3 cup golden raisins

4 spinach or whole wheat 8-inch tortillas or wraps

Directions:

1. In a large bowl, combine the apples and lemon juice. Add the other remaining ingredients except the tortillas and mix thoroughly.
2. Serve wrapped in tortillas.


Nutrition:
1 serving = 1 wrap

350 cals
3.4g F
52g C
14g Fiber
28g Protein

From “Cooking with Joy” by Joy Bauer (the nutritionist behind the 90/10 plan)

Here is how you make Curried Apple Salad Wraps - serves 4:

Number of Servings: 1Recipe submitted by SparkPeople user TEXMEZ.

The nutritional information for Curried Apple Salad Wraps - serves 4 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,117.7

• Total Fat: 17.3 g
• Cholesterol: 69.1 mg
• Sodium: 1,817.2 mg
• Total Carbs: 206.4 g
• Dietary Fiber: 30.5 g
• Protein: 52.3 g