Lunch

Kale Avocado Green Apple Salad is for Lunch.

Kale Avocado Green Apple Salad takes 15 minutes to prepare.

Kale Avocado Green Apple Salad takes several minutes to cook.

Kale Avocado Green Apple Salad makes 2 servings.

The ingredients for Kale Avocado Green Apple Salad are:

1 serving Apple-Granny Smith Green (Medium)
1 fruit without skin and seeds Avocados, California (Haas)
juice of 1/2 medium lime
1 tbsp Honey
1 tbsp Olive Oil
3 tsp Grey Poupon Dijon Mustard
1 tbsp Cider Vinegar
5 cup kale, raw (about 1 bunch)
1/4 t salt
black pepper to taste ~ 1/8 t
1 tbsp Hemp Hearts- raw shelled hemp seeds

Here is how you make Kale Avocado Green Apple Salad:

Cut the apple and the avocado into chunks. Drizzle with lime juice. Stir together the apple cider vinegar, honey, mustard, and olive oil to make a dressing. Chop the kale into bite-sized pieces and massage the salt and pepper into the kale. Add the dressing and mix. Top with the avocado/apple/lime mix and the hemp seeds.Serving Size: 2 meal-sized servingsNumber of Servings: 2Recipe submitted by SparkPeople user SUZY_EDMONSON.

The nutritional information for Kale Avocado Green Apple Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 395.4

• Total Fat: 23.5 g
• Cholesterol: 0.0 mg
• Sodium: 259.8 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 12.1 g
• Protein: 8.9 g

The dietary needs meet for Kale Avocado Green Apple Salad is Vegan