Lunch

Salad with Apple and Walnuts is for Lunch.

Salad with Apple and Walnuts takes 20 minutes to prepare.

Salad with Apple and Walnuts takes 5 minutes to cook.

Salad with Apple and Walnuts makes 1 servings.

The ingredients for Salad with Apple and Walnuts are:

1-2 leaves Romaine Lettuce
1/3 cup carrot
1/3 cup cucumber
1/3 cup tomato
1/3 cup red apple
1/8 cup toasted walnuts

These are the quantities I used for the calorie tracking but you can adapt it as desired.

Here is how you make Salad with Apple and Walnuts:

To Toast Walnuts:1. Preheat oven to 375 degrees2. Shell walnuts using a hammer3. Chop nuts and spread on a cookie sheet4. Cook about 5 minutes or until you can smell the nutsTo Assemble Salad:Chop and combine ingredientsServing Size: makes 1 saladNumber of Servings: 1Recipe submitted by SparkPeople user BETHARTEMIS.

The nutritional information for Salad with Apple and Walnuts is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.7

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 43.5 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 6.8 g
• Protein: 5.1 g

The dietary needs meet for Salad with Apple and Walnuts is Vegan