The recipe Boston Bean Salad

Made From Scratch Recipes

Boston Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Boston Bean Salad!

Boston Bean Salad

Boston Bean Salad Recipe
Boston Bean Salad

Sweet, spicy and a tiny bit of tang, wrapped up in a blend of 3 different beans and served over a delicious bowl of microgreens. A perfect way to enjoy a lunch!

What Course Is Boston Bean Salad?

Boston Bean Salad is for Lunch.


How Long Does Boston Bean Salad Recipe Take To Prepare?

Boston Bean Salad takes 1470 minutes to prepare.


How Long Does Boston Bean Salad Recipe Take To Cook?

Boston Bean Salad takes several minutes to cook.


How Many Servings Does Boston Bean Salad Recipe Make?

Boston Bean Salad makes 6 servings.


What Are The Ingredients For Boston Bean Salad Recipe?

The ingredients for Boston Bean Salad are:

15-oz cooked navy beans, drained and rinsed
15-oz cooked kidney beans, drained and rinsed
15-oz cooked black beans, drained and rinsed
1/2 cup thinly sliced red onion
1/2 cup cider vinegar
1/4 cup molasses
1 tsp brown sugar
1 1/2 tbsp Dijon-style mustard
1/4 tsp fresh pepper
12 cups microgreens or tender lettuce


How Do I Make Boston Bean Salad?

Here is how you make Boston Bean Salad:

In a large bowl, combine beans and onion. For dressing, combine vinegar, molasses, sugar, mustard and pepper.Pour over bean mixture, fold gently to coat. Cover and chill 24 hours.Stir every 8 hours or so. Serve cold over microgreens.Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Boston Bean Salad?

The nutritional information for Boston Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 377.4 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 17.8 g
  • Protein: 15.5 g

What Dietary Needs Does Boston Bean Salad Meet?

The dietary needs meet for Boston Bean Salad is Vegan


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