Lunch

bush's black bean salad (serves 7) is for Lunch.

bush's black bean salad (serves 7) takes 5 minutes to prepare.

bush's black bean salad (serves 7) takes several minutes to cook.

bush's black bean salad (serves 7) makes 7 servings.

The ingredients for bush's black bean salad (serves 7) are:

1 cup
red bell pepper, diced
green bell pepper, diced
yellow bell pepper, diced
1/2 cup diced red onion
1 can (15.25oz)corn,drained
1 clove garlic, minced
1 tsp cilantro
1/4 cup olive oil
5 tbs. red wine vinegar
1tsp lime juice
1 can (15.5oz) bush's black beans, drained
35 romaine heart leaves (5 per person)
7 oz. Tortilla Chips (1 oz. per person)

Here is how you make bush's black bean salad (serves 7):

dice all the bell peppers and red onion into 1/4 in pieces. in a salad bowl, combine bell peppers, onion, corn, garlic and cilantro and toss to mix. add olive oil, vinegar, lime juice, and salt and pepper to taste and toss again. add beans and mix well ( i prepare my own beans in advance to curb on sodium). serve over a bed of lettuce adn tortilla chips. Number of Servings: 7Recipe submitted by SparkPeople user DASHALE.

The nutritional information for bush's black bean salad (serves 7) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 303.2

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 371.8 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 6.9 g
• Protein: 7.2 g