The recipe Corn and Black Bean Salad

Made From Scratch Recipes

Corn and Black Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Corn and Black Bean Salad!

Corn and Black Bean Salad

Corn and Black Bean Salad Recipe
Corn and Black Bean Salad

What Course Is Corn and Black Bean Salad?

Corn and Black Bean Salad is for Lunch.


How Long Does Corn and Black Bean Salad Recipe Take To Prepare?

Corn and Black Bean Salad takes several minutes to prepare.


How Long Does Corn and Black Bean Salad Recipe Take To Cook?

Corn and Black Bean Salad takes several minutes to cook.


How Many Servings Does Corn and Black Bean Salad Recipe Make?

Corn and Black Bean Salad makes 4 servings.


What Are The Ingredients For Corn and Black Bean Salad Recipe?

The ingredients for Corn and Black Bean Salad are:

1/4 cup balsamic vinegar
2 tablespoons vegetable oil
1/2 teaspoon salt
1/2 teaspoon Splenda
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
3 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can sweet corn, drained


How Do I Make Corn and Black Bean Salad?

Here is how you make Corn and Black Bean Salad:

In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.In a medium bowl, stir together black beans, tomatoes, and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.Number of Servings: 4Recipe submitted by SparkPeople user FWAYNEMOM.


What's The Nutritional Info For Corn and Black Bean Salad?

The nutritional information for Corn and Black Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,540.0 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 12.2 g
  • Protein: 11.0 g

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