The recipe George's Bean Salad

Made From Scratch Recipes

George's Bean Salad recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like George's Bean Salad!

George's Bean Salad

George's Bean Salad Recipe
George's Bean Salad

Lots of protein and fiber, little fat, low calorie, very filling

What Course Is George's Bean Salad?

George's Bean Salad is for Lunch.


How Long Does George's Bean Salad Recipe Take To Prepare?

George's Bean Salad takes 20 minutes to prepare.


How Long Does George's Bean Salad Recipe Take To Cook?

George's Bean Salad takes several minutes to cook.


How Many Servings Does George's Bean Salad Recipe Make?

George's Bean Salad makes 20 servings.


What Are The Ingredients For George's Bean Salad Recipe?

The ingredients for George's Bean Salad are:

4 15 oz cans of different beans, rinsed and trained
1 bell pepper, i like red for the color, finely chopped
1 medium onion, finely chopped
2 cloves glarlic, smashed and minced
a little cumin
a little cayenne
half a bunch of cilantro, chopped
1 cup tomato or V8 juice
splash of balsamic vinegar
splash of Worchestershire Sauce


How Do I Make George's Bean Salad?

Here is how you make George's Bean Salad:

mix all ingredients and let meld in the refrigerator for several hours or over night.Serving Size:?20 1/2 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user GCSCHRAMM.


What's The Nutritional Info For George's Bean Salad?

The nutritional information for George's Bean Salad is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 86.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.7 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.6 g

What Type Of Cuisine Is George's Bean Salad?

George's Bean Salad is Mexican cuisine.


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