Lunch

Poor Man's Bean Salad is for Lunch.

Poor Man's Bean Salad takes several minutes to prepare.

Poor Man's Bean Salad takes several minutes to cook.

Poor Man's Bean Salad makes 200 servings.

The ingredients for Poor Man's Bean Salad are:

2 #10 cans black beans
2 #10 cans black-eyed peas
2 #10 cans garbanzo beans
1.5 gal. frozen corn
1 large onion
1/4 cup garlic pepper seasoning
2 cups oil
1 cup cider vinegar
1 T. dry mustard

Here is how you make Poor Man's Bean Salad:

Serving Size: 200 1-2 cup servingsNumber of Servings: 200Recipe submitted by SparkPeople user JLABRIE1.

The nutritional information for Poor Man's Bean Salad is:

• Servings Per Recipe: 200
• Amount Per Serving
• Calories: 134.5

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 102.7 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 5.2 g
• Protein: 5.1 g

The dietary needs meet for Poor Man's Bean Salad is Vegetarian