The recipe Quinoa and Bean Salad

Made From Scratch Recipes

Quinoa and Bean Salad recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Quinoa and Bean Salad!

Quinoa and Bean Salad

Quinoa and Bean Salad Recipe
Quinoa and Bean Salad

A tasty, filling lunch with plenty of of vegetables in it. Can be eaten hot or cold.

What Course Is Quinoa and Bean Salad?

Quinoa and Bean Salad is for Lunch.


How Long Does Quinoa and Bean Salad Recipe Take To Prepare?

Quinoa and Bean Salad takes 20 minutes to prepare.


How Long Does Quinoa and Bean Salad Recipe Take To Cook?

Quinoa and Bean Salad takes 15 minutes to cook.


How Many Servings Does Quinoa and Bean Salad Recipe Make?

Quinoa and Bean Salad makes 4 servings.


What Are The Ingredients For Quinoa and Bean Salad Recipe?

The ingredients for Quinoa and Bean Salad are:

1 Cup of Qunioa
1 Can of Red Kidney Beans
1 Can of Haricot Beans
Half a Pepper
Half of a large Carrot
Quarter of a Cucumber
Whole Little Gem Lettuce or equivalent amount
Handful of mixed seeds

Dressing if required


How Do I Make Quinoa and Bean Salad?

Here is how you make Quinoa and Bean Salad:

1. Cook 1 cup of qunioa according to instructions2. Chop cucumber, lettuce and carrots to bitesize pieces3. Drain beans and cook4. In a bowl mix everything together5. Serve out portions and add mixed seeds and dressing if required.Number of Servings: 4Recipe submitted by SparkPeople user THEORAS.


What's The Nutritional Info For Quinoa and Bean Salad?

The nutritional information for Quinoa and Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.6 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 14.5 g

What Dietary Needs Does Quinoa and Bean Salad Meet?

The dietary needs meet for Quinoa and Bean Salad is Vegan


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