The recipe Quinoa, White Bean and Kale Salad

Made From Scratch Recipes

Quinoa, White Bean and Kale Salad recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Quinoa, White Bean and Kale Salad!

Quinoa, White Bean and Kale Salad

Quinoa, White Bean and Kale Salad Recipe
Quinoa, White Bean and Kale Salad

High protein veggie meal

What Course Is Quinoa, White Bean and Kale Salad?

Quinoa, White Bean and Kale Salad is for Lunch.


How Long Does Quinoa, White Bean and Kale Salad Recipe Take To Prepare?

Quinoa, White Bean and Kale Salad takes 5 minutes to prepare.


How Long Does Quinoa, White Bean and Kale Salad Recipe Take To Cook?

Quinoa, White Bean and Kale Salad takes 15 minutes to cook.


How Many Servings Does Quinoa, White Bean and Kale Salad Recipe Make?

Quinoa, White Bean and Kale Salad makes 7 servings.


What Are The Ingredients For Quinoa, White Bean and Kale Salad Recipe?

The ingredients for Quinoa, White Bean and Kale Salad are:

White beans
Kale
Quinoa
Cherry tomatoes
scallions
olive oil


How Do I Make Quinoa, White Bean and Kale Salad?

Here is how you make Quinoa, White Bean and Kale Salad:

Sautee Kale in a pan with 2 tbsp olive oil, season with salt, pepper and garlic if desired.Cook package of quinoa according to directs.Chop up vegetables and rise beans, add to serving dish.Mix all ingredients, season if desired.Serving Size: Makes 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user LILSON.


What's The Nutritional Info For Quinoa, White Bean and Kale Salad?

The nutritional information for Quinoa, White Bean and Kale Salad is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 290.1
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.9 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 12.6 g

What Dietary Needs Does Quinoa, White Bean and Kale Salad Meet?

The dietary needs meet for Quinoa, White Bean and Kale Salad is Vegan


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