Lunch

Avocado Blueberry Fruit Salad is for Lunch.

Avocado Blueberry Fruit Salad takes 30 minutes to prepare.

Avocado Blueberry Fruit Salad takes several minutes to cook.

Avocado Blueberry Fruit Salad makes 6 servings.

The ingredients for Avocado Blueberry Fruit Salad are:

Salad:
1 ripe, Fresh California Avocado, peeled, seeded, cut in slices
2 cups fresh blueberries, rinsed, picked over, well-drained
2 medium sized apples peeled, cored, seeded, diced
2 cups diced fresh mango chunks
1 (5-oz) package mixed baby greens, or 8 cups mixed lettuces torn in bite-size pieces
2 Tbsp. chopped chives or green onion
2 Tbsp. walnuts, toasted*, chopped coarsely

Salad Dressing

2 Tbsp. honey
? cup plain nonfat yogurt
? tsp.ground cinnamon
? cup fresh orange or grapefruit juice
.5 tsp. salt
.5 tsp. ground white pepper

Here is how you make Avocado Blueberry Fruit Salad:

InstructionsSalad 1.Place chopped avocado, blueberries, apple, and mango in medium bowl and toss with about 2/3 of the tangy dressing; set aside. 2.Toss salad greens in large bowl with remainder of tangy dressing, and distribute evenly on each of six salad plates. Place an equal portion of dressed fruit/avocado mixture on top of each greens serving. Sprinkle with chopped chives and toasted walnuts to serve. 3.*To toast walnuts, place nut pieces in dry skillet over medium-high heat and stir occasionally for about seven minutes, or until pieces are browned lightly. Remove from heat. Let nuts cool slightly before chopping and using to garnish salad. Dressing Instructions 1.In a medium bowl, mix honey, yogurt and cinnamon together until smooth and creamy. Whisk in juice; stir in salt and pepper. Taste and adjust seasoning. *Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user HEALTHIERSARAH.

The nutritional information for Avocado Blueberry Fruit Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.5

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 209.9 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 5.8 g
• Protein: 3.0 g

The dietary needs meet for Avocado Blueberry Fruit Salad is Vegetarian