Lunch

Ally's Seven Layer Salad is for Lunch.

Ally's Seven Layer Salad takes 10 minutes to prepare.

Ally's Seven Layer Salad takes 5 minutes to cook.

Ally's Seven Layer Salad makes 1 servings.

The ingredients for Ally's Seven Layer Salad are:

1 cup shredded or chopped lettuce
1/4-1/2 cup shredded carrots
1/2 cup frozen peas thawed but not cooked
1/4 cup shredded reduced fat cheddar cheese
1/2 cup of tomato, diced or sliced
1/2 cup of small curd low fat cottage cheese 1%
1 Tbsp of McCormick Salad Toppins, crunchy & flavorful
Sprinkle to taste Morton Nature's Season's, Seasoning blend

Here is how you make Ally's Seven Layer Salad:

Layer salad in order listed or change to suit your taste. Substitute any raw veggies for the ones listed. The salad toppins and seasoning salt are optional and substitutable. Serving Size: Males one large saladNumber of Servings: 1Recipe submitted by SparkPeople user ALLYKAYTE.

The nutritional information for Ally's Seven Layer Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 255.8

• Total Fat: 6.1 g
• Cholesterol: 15.9 mg
• Sodium: 815.8 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 5.4 g
• Protein: 27.1 g