The recipe BLT Salad

Made From Scratch Recipes

BLT Salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like BLT Salad!

BLT Salad

BLT Salad Recipe
BLT Salad

Great as a lunch entree salad and inspired by the classic BLT Sandwich.

What Course Is BLT Salad?

BLT Salad is for Lunch.


How Long Does BLT Salad Recipe Take To Prepare?

BLT Salad takes 10 minutes to prepare.


How Long Does BLT Salad Recipe Take To Cook?

BLT Salad takes 10 minutes to cook.


How Many Servings Does BLT Salad Recipe Make?

BLT Salad makes 2 servings.


What Are The Ingredients For BLT Salad Recipe?

The ingredients for BLT Salad are:

4 slices bacon, cooked crisp and chopped
3 cups romaine lettuce, cut into bite-sized pieces
1 medium tomato, chopped
1 medium cucumber, peeled and chopped
3 scallions, chopped (include the green part, too)
1/4 cup finely shredded cheddar cheese
4 tbsp. lite Balsamic Vinaigrette


How Do I Make BLT Salad?

Here is how you make BLT Salad:

Once bacon is cooked and veggies are chopped, place 1.5 cups of Romaine on each plate. Top lettuce with cucumber, tomato, cheese, onions, and bacon. Dress with salad dressing. Enjoy!Serving Size: Makes 2 entree salads (divide ingredients in half)Number of Servings: 2Recipe submitted by SparkPeople user THERESDOUG.


What's The Nutritional Info For BLT Salad?

The nutritional information for BLT Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 20.1 g
  • Cholesterol: 35.8 mg
  • Sodium: 893.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 15.3 g

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