Lunch

Couscous chickpea Salad is for Lunch.

Couscous chickpea Salad takes 15 minutes to prepare.

Couscous chickpea Salad takes several minutes to cook.

Couscous chickpea Salad makes 4 servings.

The ingredients for Couscous chickpea Salad are:

Green bell peppers, 0.5 cup, chopped
Onions, raw, 1 small
Cucumber (with peel), .5 cucumber
Chickpeas, canned, 1 cup
Red Ripe Tomatoes, 1 cup cherry tomatoes
Couscous, 2 cup, cooked
Lemon Juice, 1 lemon yields
Pepper, black, .5 tsp
Salt, 1 tsp
Cilantro, raw, 3 tbsp

Here is how you make Couscous chickpea Salad:

Mix everything but couscous together. Leave aside to let flavours blend while preparing couscous. To prepare couscous place 2/3 cups dry couscous in a bowl. Add 2/3 cup boiling water to it and cover. :Let it stand about 5 min thereafter flake using a fork and cool.Once couscous is cooled add to salad and serve.Make four servings.Number of Servings: 4Recipe submitted by SparkPeople user UMMWALEED.

The nutritional information for Couscous chickpea Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.3

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 729.9 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 4.9 g
• Protein: 6.4 g

The dietary needs meet for Couscous chickpea Salad is Low Fat