Lunch

Abi's basic imitation crab salad is for Lunch.

Abi's basic imitation crab salad takes 10 minutes to prepare.

Abi's basic imitation crab salad takes several minutes to cook.

Abi's basic imitation crab salad makes 8 servings.

The ingredients for Abi's basic imitation crab salad are:

2 packages flake style imitation crab meat (which ends up being four cups once you flake it)
3/4 cup real mayonnaise (if you can stomach the light, go ahead and substitute)
1/4 cup apple cider vinegar
2 tbsp raw turbinado sugar
2 tsp each onion powder and garlic powder
1 tsp dry dill weed
1 tbsp dry parsley flakes

Here is how you make Abi's basic imitation crab salad:

With clean hands, get the "crab" as flaky as you can get it. Blend in all ingredients. Cover and store in refrigerator for up to 3 days. If your family is like mine, it won't make it past day one.Serving Size: Makes about 8 half-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GLITTERFAIRY77.

The nutritional information for Abi's basic imitation crab salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.5

• Total Fat: 14.9 g
• Cholesterol: 10.6 mg
• Sodium: 740.5 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 0.2 g
• Protein: 5.3 g