The recipe curried tempeh salad

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curried tempeh salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like curried tempeh salad!

curried tempeh salad

curried tempeh salad Recipe
curried tempeh salad

This is a recipe my mom made growing up with chicken. I still miss those flavor now that I'm vegetarian and wanted to recreate it with tempeh. Very delicious on bread or on a bed of lettuce.

What Course Is curried tempeh salad?

curried tempeh salad is for Lunch.


How Long Does curried tempeh salad Recipe Take To Prepare?

curried tempeh salad takes 15 minutes to prepare.


How Long Does curried tempeh salad Recipe Take To Cook?

curried tempeh salad takes several minutes to cook.


How Many Servings Does curried tempeh salad Recipe Make?

curried tempeh salad makes 4 servings.


What Are The Ingredients For curried tempeh salad Recipe?

The ingredients for curried tempeh salad are:

1 package tempeh
5 TBL miracle whip OR light mayo
1 generous cup of seedless grapes (halved)
about 2 TBL chopped green pepper
1/4 chopped onion
1/4 cup chopped walnuts
1-1.5 tsp mild curry powder
1 TBL chopped pickle
salt & pepper to taste

bread or lettuce (optional)


How Do I Make curried tempeh salad?

Here is how you make curried tempeh salad:

Bring small pot of water to a boil and blanch strips on tempeh for 5 minutes. Drain and set aside.Mix all other ingredients together. Once tempeh has cooled break into small bite size pieces. Mix everything together and let marinate and cool off in fridge for at least 1 hour.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BEAUTIFUL__LIFE.


What's The Nutritional Info For curried tempeh salad?

The nutritional information for curried tempeh salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 15.1 g
  • Cholesterol: 6.3 mg
  • Sodium: 167.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.2 g

What Dietary Needs Does curried tempeh salad Meet?

The dietary needs meet for curried tempeh salad is Vegetarian


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