Lunch

Grown Up Egg Salad Sandwich is for Lunch.

Grown Up Egg Salad Sandwich takes several minutes to prepare.

Grown Up Egg Salad Sandwich takes several minutes to cook.

Grown Up Egg Salad Sandwich makes 2 servings.

The ingredients for Grown Up Egg Salad Sandwich are:

4 large hard cooked eggs

1 1/2 TB fat free ricotta cheese

1 1/2 TB plain 0% Greek yogurt

1 tsp dijon mustard

1 tsp finely chopped green onion (green parts only)

salt and pepper

yellow mustard to taste

1 cup watercress, thick stems removed

4 slices whole grain bread (favorite is Great Harvest bread - can't get enough of it! I think it was their 9 Grain bread I used today)

Here is how you make Grown Up Egg Salad Sandwich:

1. While eggs are cooking, combine ricotta, yogurt, dijon, green onion & 1/4 tsp salt in a bowl and season with salt. 2. Peel eggs, cut in half and remove yolks. Crumble yolks into bowl. Finely chop egg whites and add to bowl. 3. Gently stir to combine. 4. Toast your bread in a toaster or oven. I sprayed mine lightly with cooking spray and 'toasted' in the oven at 350 for 4 minutes each side. 5. Spread egg salad evenly on two pieces of bread. I then squirted a little yellow mustard on each sandwich because we like the tangy-ness of it, you could certainly leave out this addition. 6. Arrange watercress on top of egg salad, dividing evenly. Top with other piece of bread, press down lightly, cut and serve.Number of Servings: 2Recipe submitted by SparkPeople user JACKIEB825.

The nutritional information for Grown Up Egg Salad Sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 440.9

• Total Fat: 11.8 g
• Cholesterol: 426.5 mg
• Sodium: 808.0 mg
• Total Carbs: 55.5 g
• Dietary Fiber: 8.3 g
• Protein: 25.8 g

The dietary needs meet for Grown Up Egg Salad Sandwich is Vegetarian