The recipe High protein egg salad

Made From Scratch Recipes

High protein egg salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like High protein egg salad!

High protein egg salad

High protein egg salad Recipe
High protein egg salad

High protein lower fat egg salad great for lunches on the go

What Course Is High protein egg salad?

High protein egg salad is for Lunch.


How Long Does High protein egg salad Recipe Take To Prepare?

High protein egg salad takes 5 minutes to prepare.


How Long Does High protein egg salad Recipe Take To Cook?

High protein egg salad takes several minutes to cook.


How Many Servings Does High protein egg salad Recipe Make?

High protein egg salad makes 2 servings.


What Are The Ingredients For High protein egg salad Recipe?

The ingredients for High protein egg salad are:

The whites from 6 hard boiled eggs
2 whole hard boiled eggs
1/2 cup 1% cottage cheese (low sodium if available)
2 tablespoons lite mayo
1 teaspoon spices brown mustard
Salt,pepper and spices to taste


How Do I Make High protein egg salad?

Here is how you make High protein egg salad:

Dice up eggs and whites add rest of ingredients add spices to taste enjoy:-)Serving Size: MAkes 2 large servings Number of Servings: 2Recipe submitted by SparkPeople user BRIMELLEXJACK.


What's The Nutritional Info For High protein egg salad?

The nutritional information for High protein egg salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 9.4 g
  • Cholesterol: 193.3 mg
  • Sodium: 599.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.4 g

What Dietary Needs Does High protein egg salad Meet?

The dietary needs meet for High protein egg salad is Gluten Free


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