Lunch

Low Fat Seafood Salad is for Lunch.

Low Fat Seafood Salad takes 20 minutes to prepare.

Low Fat Seafood Salad takes several minutes to cook.

Low Fat Seafood Salad makes 10 servings.

The ingredients for Low Fat Seafood Salad are:

12 oz. package of Immitation Crab meat
12 oz. package of immitation Lobster meat
1 cup chopped celery
1 cup grated carrots
2 Hard boiled eggs chopped
1 fresh tomato diced
4 T chopped sweet or green onion
1 cup Miracle whip fat free Dressing (if you sub. Miracle whip light it adds 9 grams of fat per serving)

Here is how you make Low Fat Seafood Salad:

Cut, dice and slice all ingredients. Mix them all together and chill. Serve on a bed of lettuce or on whole wheat bread or croissant. You can also serve with crackers as an appetizer.Makes 10 1/5 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user BCCSTAN.

The nutritional information for Low Fat Seafood Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 114.1

• Total Fat: 2.2 g
• Cholesterol: 55.5 mg
• Sodium: 722.1 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.0 g
• Protein: 7.6 g

The dietary needs meet for Low Fat Seafood Salad is Low Fat