Lunch

Greek Grain Salad is for Lunch.

Greek Grain Salad takes 15 minutes to prepare.

Greek Grain Salad takes 45 minutes to cook.

Greek Grain Salad makes 6 servings.

The ingredients for Greek Grain Salad are:

1 pound Barley
1 cup pitted Kalamata Olives or Reg Olives
1 cup feta cheese
1 cup diced cucumber
1 cup diced tomatoes
1/2 cup red onion
1/2 cup fresh parsley leaves
1/2 cup fresh dill

Dressing:

1/4 cup cider vinegar
1/4 cup minced dill
4 cloves garlic minced
3/4 cup olive oil
Season to taste

Here is how you make Greek Grain Salad:

make the salad: Bring a large pot of water to a boil. Add the barley and cook for 15 minutes. Using a sieve, remove barley from the water and transfer to a bowl. Bring the water back to a boil and salt to taste. Add Barley stirring occasionally until tender about 30 to 40 minutes, Drain , transfer to a bowl, and cool. When cool, combine the remaining ingredients.Meanwhile, making the dressing: Whisk together the vinegar, dill and garlic. While whisking, drizzle in the oil to make a smooth dressing. Season with salt and peppe, to taste.Toss the salad with the dressing and serve.Number of Servings: 6Recipe submitted by SparkPeople user KIMSCOOKBOOK.

The nutritional information for Greek Grain Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 387.5

• Total Fat: 35.5 g
• Cholesterol: 22.2 mg
• Sodium: 659.6 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.0 g
• Protein: 5.3 g

The dietary needs meet for Greek Grain Salad is Vegetarian