The recipe Swordfish salad

Made From Scratch Recipes

Swordfish salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Swordfish salad!

Swordfish salad

Swordfish salad Recipe
Swordfish salad

Use your leftover grillings for lunch the next day

What Course Is Swordfish salad?

Swordfish salad is for Lunch.


How Long Does Swordfish salad Recipe Take To Prepare?

Swordfish salad takes 10 minutes to prepare.


How Long Does Swordfish salad Recipe Take To Cook?

Swordfish salad takes several minutes to cook.


How Many Servings Does Swordfish salad Recipe Make?

Swordfish salad makes 3 servings.


What Are The Ingredients For Swordfish salad Recipe?

The ingredients for Swordfish salad are:

Romaine Lettuce, 2 cups chopped
Red Ripe Tomatoes, 1 large whole (3" dia)
Cucumber (with peel), 1 cucumber (8-1/4")
Carrots, raw, 1 cup, grated
Swordfish, 3 oz grilled on dry Foreman's grill
*Balsamic Vinegar, 1 tbsp


How Do I Make Swordfish salad?

Here is how you make Swordfish salad:

Chop everything into bite sized pieces and drizzle with balsamic vinegar. Easy and nutritious, it's 100 calorie lunch and you can subtract any vinegar left in the bottom of the bowl!Serving Size: 3 2-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user BONNIESPRINGS.


What's The Nutritional Info For Swordfish salad?

The nutritional information for Swordfish salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 2.0 g
  • Cholesterol: 14.2 mg
  • Sodium: 74.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.6 g

What Dietary Needs Does Swordfish salad Meet?

The dietary needs meet for Swordfish salad is Vegetarian


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