Lunch

Hamburger Salad is for Lunch.

Hamburger Salad takes 10 minutes to prepare.

Hamburger Salad takes 10 minutes to cook.

Hamburger Salad makes 1 servings.

The ingredients for Hamburger Salad are:

2 oz. ground turkey
2 oz. ground chicken breast
1/4 cup diced onion
1/2 sliced and quartered tomato
2 cups chopped lettuce
1 tbsp. katchup
1/2 tbsp. mustard
1/5 tbsp. mayonnaise (optional)

Here is how you make Hamburger Salad:

Mix the ground turkey and ground chicken. Season with salt and pepper and form into a patty. Cook over medium high heat for three or four minutes on each side. Remove patty and add onions to the drippings in the pan. Add two tablespoons of water and cover the pan. After about thirty seconds, stir and remove onions and drippings and place in a bowl. Add the katchup, mustard and mayonnaise. mix well. Add in the lettuce and tomato and toss to coat. Chop up the hamburger patty and toss one last time. Serve.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user HANNAZEE.

The nutritional information for Hamburger Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.6

• Total Fat: 15.3 g
• Cholesterol: 62.5 mg
• Sodium: 700.2 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.3 g
• Protein: 18.8 g

The dietary needs meet for Hamburger Salad is Gluten Free