Lunch

Dry Jello Salad is for Dessert, Lunch.

Dry Jello Salad takes several minutes to prepare.

Dry Jello Salad takes several minutes to cook.

Dry Jello Salad makes 6 servings.

The ingredients for Dry Jello Salad are:

1 pkg (8 serving-size) Sugar Free Orange Jello
0.5 cup Orange sections, chopped
0.5 cup Grapefruit sections, chopped
32 grams no-sugar-added Egg White Protein Powder - plain or Vanilla, 1 scoop. optional
1 cup Heavy Whipping Cream
12 oz full-fat Daisy Cottage Cheese

Here is how you make Dry Jello Salad:

Freeze cream, small bowl ,and beaters until very cold. While whipping cream to soft peaks, sprinkle egg white protein powder into cream. In another bowl, fold dry gelatin powder into cottage cheese. Fold in citrus chunks. Fold in whipped cream. Pour into lightly-greased mould(s), cover and chill until set.Enjoy plain, OR you can easily serve on a whole lettuce leaf, bed of chopped lettuce, or spiralized zucchini. To pretty it up even more, thin about 1/4 c mayonnaise with some lemon juice or sugar-free lemon-lime soda, sweeten to taste lightly, and drizzle over the gelatin. Garnish with sliced almonds or chopped toasted pecans. And if it is Easter, add a few jelly beans to the plate for kids, or Jordan almonds for adults! They'll be dazzled!Serving Size: 6 generous servingsNumber of Servings: 6Recipe submitted by SparkPeople user KOSHIE1.

The nutritional information for Dry Jello Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.3

• Total Fat: 17.2 g
• Cholesterol: 61.8 mg
• Sodium: 345.1 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.6 g
• Protein: 13.4 g

The dietary needs meet for Dry Jello Salad is Low Carb