The recipe Nina Curtis's Massaged Kale Salad

Made From Scratch Recipes

Nina Curtis's Massaged Kale Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Nina Curtis's Massaged Kale Salad!

Nina Curtis's Massaged Kale Salad

Nina Curtis's Massaged Kale Salad Recipe
Nina Curtis's Massaged Kale Salad

Chef Nina Curtis joins Danny on Naturally, Danny Seo

What Course Is Nina Curtis's Massaged Kale Salad?

Nina Curtis's Massaged Kale Salad is for Lunch.


How Long Does Nina Curtis's Massaged Kale Salad Recipe Take To Prepare?

Nina Curtis's Massaged Kale Salad takes several minutes to prepare.


How Long Does Nina Curtis's Massaged Kale Salad Recipe Take To Cook?

Nina Curtis's Massaged Kale Salad takes several minutes to cook.


How Many Servings Does Nina Curtis's Massaged Kale Salad Recipe Make?

Nina Curtis's Massaged Kale Salad makes 2 servings.


What Are The Ingredients For Nina Curtis's Massaged Kale Salad Recipe?

The ingredients for Nina Curtis's Massaged Kale Salad are:

1 bunch curly green kale
1 tbsp lemon
1 tbsp olive oil


How Do I Make Nina Curtis's Massaged Kale Salad?

Here is how you make Nina Curtis's Massaged Kale Salad:

Remove steams and tear into bite size pieces.Place in a large bowl. Sprinkle 1 tsp sea salt over the kale and begin to massage it with your hands. The salt will begin to break down the cell walls of the kale making it tender. Drizzle some olive oil, 1 tablespoon and a tablespoon of lemon juice, toss all together. Top with sliced avocado, sliced tomatoes and your favorite raw vegetables.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user DZELKIN.


What's The Nutritional Info For Nina Curtis's Massaged Kale Salad?

The nutritional information for Nina Curtis's Massaged Kale Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 61.4
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

What Dietary Needs Does Nina Curtis's Massaged Kale Salad Meet?

The dietary needs meet for Nina Curtis's Massaged Kale Salad is Vegan


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