Lunch

Lunch Salad #1 is for Lunch.

Lunch Salad #1 takes several minutes to prepare.

Lunch Salad #1 takes several minutes to cook.

Lunch Salad #1 makes 1 servings.

The ingredients for Lunch Salad #1 are:

Romaine Lettuce (salad), 0.5 cup, shredded
Iceberg Lettuce (salad), .5 cup, shredded or chopped
Spinach, fresh, 6 leaf
Cherry Tomatoes, Fresh, 1 Tomato, .5 serving
Cauliflower, raw, 2 floweret
Broccoli, fresh, 20 grams
Yellow Sweet Corn, Canned, .3 cup
*Peas, green, cooked, boiled, drained, with salt, 0.3 cup
Mushrooms, fresh, .3 cup, pieces or slices
Chicken Breast, no skin, 40 grams
*Kraft Fat Free Thousand Island dressing, 4 tbsp
*Salad dressing, Trader Joes Balsamic Vinaigrette, 4 tbsp

Here is how you make Lunch Salad #1:

Number of Servings: 1Recipe submitted by SparkPeople user _BULL_.

The nutritional information for Lunch Salad #1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 394.0

• Total Fat: 13.6 g
• Cholesterol: 23.2 mg
• Sodium: 952.4 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 7.4 g
• Protein: 17.4 g

The dietary needs meet for Lunch Salad #1 is Low Fat