Lunch

Mango Sardines Salad is for Lunch.

Mango Sardines Salad takes 10 minutes to prepare.

Mango Sardines Salad takes several minutes to cook.

Mango Sardines Salad makes 4 servings.

The ingredients for Mango Sardines Salad are:

1 Sardines in Oil, drained and chopped
5.25 oz small shrimp, cooked and peeled
4 oz Neufchatel Cheese
1/3 Cup Snow Peas chopped, large
1 Mango diced
1 T Orange Zest

Here is how you make Mango Sardines Salad:

Combine all ingredients except Neufchatel cheese.Stir Neufchatel cheese to loosen it a bit then stir into the salad.Serving Size: 1/4 of recipe makes a servingNumber of Servings: 4Recipe submitted by SparkPeople user SWAMIKAUR.

The nutritional information for Mango Sardines Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 154.2

• Total Fat: 8.9 g
• Cholesterol: 94.3 mg
• Sodium: 322.3 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.2 g
• Protein: 9.5 g