The recipe Mashed Chickpea Salad - Simple Veganista

Made From Scratch Recipes

Mashed Chickpea Salad - Simple Veganista recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mashed Chickpea Salad - Simple Veganista!

Mashed Chickpea Salad - Simple Veganista

Mashed Chickpea Salad - Simple Veganista Recipe
Mashed Chickpea Salad - Simple Veganista

A Vegan version of Tuna or Egg Salad

What Course Is Mashed Chickpea Salad - Simple Veganista?

Mashed Chickpea Salad - Simple Veganista is for Lunch.


How Long Does Mashed Chickpea Salad - Simple Veganista Recipe Take To Prepare?

Mashed Chickpea Salad - Simple Veganista takes several minutes to prepare.


How Long Does Mashed Chickpea Salad - Simple Veganista Recipe Take To Cook?

Mashed Chickpea Salad - Simple Veganista takes several minutes to cook.


How Many Servings Does Mashed Chickpea Salad - Simple Veganista Recipe Make?

Mashed Chickpea Salad - Simple Veganista makes 4 servings.


What Are The Ingredients For Mashed Chickpea Salad - Simple Veganista Recipe?

The ingredients for Mashed Chickpea Salad - Simple Veganista are:

2 cup Chickpeas (garbanzo beans)
.5 cup, diced Celery, raw
.5 cup, chopped Carrots, raw
2 medium (4-1/8" long) Scallions, raw
2 oz Sabra Roasted Garlic Hummus
6 tsp Grey Poupon Dijon Mustard


How Do I Make Mashed Chickpea Salad - Simple Veganista?

Here is how you make Mashed Chickpea Salad - Simple Veganista:

Chop and mix everything together!Serving Size: Makes 4 Sandwiches (bread info not included)Number of Servings: 4Recipe submitted by SparkPeople user TAYREN.


What's The Nutritional Info For Mashed Chickpea Salad - Simple Veganista?

The nutritional information for Mashed Chickpea Salad - Simple Veganista is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 629.1 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.3 g

What Dietary Needs Does Mashed Chickpea Salad - Simple Veganista Meet?

The dietary needs meet for Mashed Chickpea Salad - Simple Veganista is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day