Lunch

Tofu Pineapple Orange Salad is for Lunch.

Tofu Pineapple Orange Salad takes 10 minutes to prepare.

Tofu Pineapple Orange Salad takes 15 minutes to cook.

Tofu Pineapple Orange Salad makes 1 servings.

The ingredients for Tofu Pineapple Orange Salad are:

1. 5 serving of Organic Extra Firm tofu cubes
1 tbs Tofutti Better than Sour Cream
1 tbs Light Mayo
1/2 cup mandarin orange sections (in it's own juice)
1/2 cup pineapple chunks (in it's own juice)
1 tbs. pineapple juice
curry powder and salt to taste

Here is how you make Tofu Pineapple Orange Salad:

Using spray oil in a non-stick pan, saute the tofu cubes over high heat sprinkling with curry powder and salt to taste. After browning, let cool.Add all ingredients (plus a little more curry powder if you like) together in a bowl and toss to coat. May be served over a bed of greens or with bread or crackers. Makes 1 serving.(I sometimes use Chinese five-spice powder instead of curry and eat this with rice/sesame crackers--yum)Number of Servings: 1Recipe submitted by SparkPeople user LGANN-SMITH.

The nutritional information for Tofu Pineapple Orange Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 370.1

• Total Fat: 15.0 g
• Cholesterol: 5.2 mg
• Sodium: 229.9 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 5.1 g
• Protein: 16.7 g

The dietary needs meet for Tofu Pineapple Orange Salad is Vegetarian