Lunch

Broccoli Pasta Salad is for Lunch.

Broccoli Pasta Salad takes 30 minutes to prepare.

Broccoli Pasta Salad takes several minutes to cook.

Broccoli Pasta Salad makes 8 servings.

The ingredients for Broccoli Pasta Salad are:

8 oz farfalle pasta (or shells or other fun shaped pasta)
2 to 3 cups of fresh broccoli florrets
1 to 2 Roma tomatoes diced
3/4 cup Kraft light mayo
4 tsp Mrs. Dash garlic and herb (more to taste)
Salt (to taste)
1 5oz can of white meat chicken (drained)
2 to 3 tbsp vinegar (white, cider, or red wine)

Here is how you make Broccoli Pasta Salad:

Cook pasta according to directions. Toss in broccoli just as pasta returns to a boil to lightly cook broccoli.In a medium or small bowl mix together mayo, Mrs. Dash, salt, and vinegar. Mix well to create a dressing. Use additional vinegar to thin the dressing as needed.In a large bowl combine chicken, cooked pasta, cooked broccoli, and tomato. Pour dressing over pasta and toss. Add salt or Mrs. Dash as needed.Makes 4 entree sized servingsMakes 8 to 10 side dish servingsNumber of Servings: 8Recipe submitted by SparkPeople user MLPHOWER1.

The nutritional information for Broccoli Pasta Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.3

• Total Fat: 9.4 g
• Cholesterol: 18.9 mg
• Sodium: 335.3 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.0 g
• Protein: 8.4 g

The dietary needs meet for Broccoli Pasta Salad is Lactose Free