Lunch

Orzo Pasta Salad is for Lunch.

Orzo Pasta Salad takes 30 minutes to prepare.

Orzo Pasta Salad takes 15 minutes to cook.

Orzo Pasta Salad makes 8 servings.

The ingredients for Orzo Pasta Salad are:

Ingredients:

2 cup Orzo Pasta (uncooked)
6 oz can medium Black Olives
2 cup Carrots, raw, strips or slices
2 oz Smoked Honey Ham
1 oz Havarti Cheese (or favorite one)
2 tbsp Capers, canned, drained
1 cup Cucumber (peeled), chopped
1 medium Avocado, California (Haas)
1 cup Red Ripe Tomatoes, chopped

Here is how you make Orzo Pasta Salad:

Cook orzo pasta per instruction. Drain and set aside to cool. Chop vegetables, ham, and cheese into bit size pieces. Add to cooled pasta. Add your favorite low fat Italian Dressing or vinagerette. Toss together. Eat or let cool for 2 hours before serving. Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user FAERIERAVYNE.

The nutritional information for Orzo Pasta Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 310.9

• Total Fat: 11.6 g
• Cholesterol: 19.4 mg
• Sodium: 449.7 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 4.8 g
• Protein: 11.6 g

The dietary needs meet for Orzo Pasta Salad is Low Fat