Lunch

Chick Pea and Bulgur Salad is for Lunch.

Chick Pea and Bulgur Salad takes 5 minutes to prepare.

Chick Pea and Bulgur Salad takes 50 minutes to cook.

Chick Pea and Bulgur Salad makes 3 servings.

The ingredients for Chick Pea and Bulgur Salad are:

bulgar
chick peas
scallions
mint
Italian parsley
cinnamon
plum tomatoes
lemon juice
olive oil
Romaine lettuce leaves

Here is how you make Chick Pea and Bulgur Salad:

1. Place the bulgur in a bowl, toss with 1/4 tsp salt, and pour on hot water to cover by 1 inch. Let sit for 20 minutes, then drain thru a cheesecloth-lined sieve. Press the bulgur against the sieve to release water.2. Toss the bulgur with the chick peas, scallions, mint, parsley, cinnamon, tomoatoes, lemon juice, oil and pepper to taste. Taste and adjust salt. Cover and allow to stand for about 30 minutesbefore serving, so the flavors will merge.Toss again and serve in a bowl or on a platter, surrounded by the lettuce leaves.Serving Size: 1 cupNumber of Servings: 3Recipe submitted by SparkPeople user TAMMYSF.

The nutritional information for Chick Pea and Bulgur Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 294.1

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 14.1 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 10.1 g
• Protein: 9.3 g

The dietary needs meet for Chick Pea and Bulgur Salad is Vegan