The recipe Lebanese Chick Pea Salad

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Lebanese Chick Pea Salad recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Lebanese Chick Pea Salad!

Lebanese Chick Pea Salad

Lebanese Chick Pea Salad Recipe
Lebanese Chick Pea Salad

Great for a grab and go lunch to make ahead.

What Course Is Lebanese Chick Pea Salad?

Lebanese Chick Pea Salad is for Lunch.


How Long Does Lebanese Chick Pea Salad Recipe Take To Prepare?

Lebanese Chick Pea Salad takes 20 minutes to prepare.


How Long Does Lebanese Chick Pea Salad Recipe Take To Cook?

Lebanese Chick Pea Salad takes 20 minutes to cook.


How Many Servings Does Lebanese Chick Pea Salad Recipe Make?

Lebanese Chick Pea Salad makes 5 servings.


What Are The Ingredients For Lebanese Chick Pea Salad Recipe?

The ingredients for Lebanese Chick Pea Salad are:

Juice of 2 Lemons
Salt
2 tbsp Fresh Parsley
Olive OIl
Cinnamon (1 tsp)

1 can of chick peas, drained
10 Kalamata Olives, chopped
2 plum tomato diced
2 yellow peppers, diced
4 tbsp chopped scallions
1 bag of spinach

5 wide mouth mason jars


How Do I Make Lebanese Chick Pea Salad?

Here is how you make Lebanese Chick Pea Salad:

combine first ingredient through cinnamon in blender.distribute evenly through 5 jarsLayer in this orderdressingchick peasolivestomatopeppersscallionsspinachServing Size: Makes 5 Jars of SaladNumber of Servings: 5Recipe submitted by SparkPeople user LPOUFY83.


What's The Nutritional Info For Lebanese Chick Pea Salad?

The nutritional information for Lebanese Chick Pea Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.6 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.0 g

What Dietary Needs Does Lebanese Chick Pea Salad Meet?

The dietary needs meet for Lebanese Chick Pea Salad is Vegetarian


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