Lunch

Chick peas salad is for Lunch.

Chick peas salad takes 10 minutes to prepare.

Chick peas salad takes 10 minutes to cook.

Chick peas salad makes 4 servings.

The ingredients for Chick peas salad are:

* Olive Oil, 1 1tsp
* Lemon Juice, 0.25 lemon yields
* Green Peppers (bell peppers), 0.5 cup,
chopped
* Peppers, sweet, red, raw, sliced, 0.5 cup
* Yellow Peppers (bell peppers), 0.5 pepper,
large (3-3/4" long, 3" dia)
* Chick Peas, 0.5 cup
* Orange bell pepper 1/2 cup
* Fresh Ground black pepper (to taste)
* Salt (to taste)

Here is how you make Chick peas salad:

) Soak dry chick peas for six hours, cook in pressure cooker with some salt. Drain all the water out. Let cool. (You may also use canned chick peas.). 2) All peppers (yellow, orange, red, green) should be diced.3) Add lemon or lime juice, olive oil, ground black pepper and salt (as per individual taste).4) Mix all ingredients well. 5) Cool in refrigerator and serve cold.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user HNAIK1071.

The nutritional information for Chick peas salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 59.5

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 2.7 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 0.7 g
• Protein: 2.3 g

The dietary needs meet for Chick peas salad is Vegetarian